Monday: off on the right foot

It's Tuesday, I know.... Monday was a holiday here in Canada.

Someone else is enjoying my new healthy habit

Intention of the week: new habits created - turn into a way of life.

I created some healthy habits last week: HIIT training in the morning, walking in the evening and no carbs after 1pm. These habits were easy to create as they gave me so much more energy. I'm extremely excited to have more energy (iron deficiency post to come). When the weekend hits, I find that's when you can let your new healthy habits slip out the window without noticing it. I was a good girl this time and kept up my healthy habits through the long weekend. So my intention this week is to make my new habits just a way of life. Ensuring that they don't just wander off.

Here's some helpful tips to keep up the healthy new habits:

• I've found it easier to have 3 new habits than just one. 3 habits are alot harder to toss out the window than just one.
• Remind yourself everyday of how these new habits are going to benefit your life today and in a month.
• Finding ways that your new habits benefit others will help you stay motivated. Since I've decided to run in the morning again, the dog is alot happier ;)

Here's to a healthy week full of healthy habits!

-Michelle