The theme for July is too focus not only on the healthy food but what your fitness focus is. So here is my #WIAW for July 18th (yea yea it's Thursday now but hey... better late than never).
Breakfast: Strawberry, mango, banana smoothie. Added one scoop of Vega Natural Energizing Protein powder. 1/2 cup of water and 1/2 cup of almond milk.
Snacks: Small nectarine, celery sticks with hummus dip and two mushroom caps stuffed with crab.
Lunch: Green salad with a tomato, orange pepper, sesame seeds and tuna. Balsamic Vinegar/Olive oil dressing.
Dinner (not pictured): Cod fillet with a sprinkle of panko crumbs on top. Side of green beans with Serrano pepper.
Fitness: This week I focused on getting back into my usual fitness routine. I was away in Seattle on the weekend and then sick for a couple days. It threw me off but yesterday was the first day I felt back to normal. I went for my usual morning HIIT run with the dog and after work I went and played tennis with the BF. Like usual there was lots of laughs and the usual competitive spirit from both of us. We played for about an hour.
How are your fitness goals coming along this summer? Keeping to them?
-Michelle
Ooh Cod Fillet with Panko crumbs sounds yummy! I love cod! What a great post and insight into your training -thanks for sharing! :)
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