Monday, 23 September 2013

New Season • New You (Health Program)

*Sigh...  Summer has come to an end and it's time to face reality once again. I know how busy people get during the summer months. Trying to cram 3 get togethers into every Saturday and Sunday during the Summer. There's little or no time to think about your healthy lifestyle or exercise. Although we are outdoors more often, the multiple potato salads outweigh the effort we put in.

That's why I thought a 3 Month Fall Program would do the trick to get you back into shape. Whether you didn't achieve your Summer health goals, looking to lose some baby weight and want guidance getting there or you just want to shape up for the winter parties coming up... this program has something for everyone! The Fall Program is infused with positivity. I'm ready to help you achieve those goals you've been humming and hawwing about. There's no better time than now! (cliche but true).

This program can be done in person or via skype (free yoga class not included in skype package). The  program keeps you accountable for your health and the once a week sessions keep you on track to success.

The initial health consultation is complimentary as it's a time for us to go over your health history, current health and all the goals you have planned for yourself. This is also a great time for us to see if we work well together.

Email or message me today to book your initial health consultation.

Certified Holistic Health Coach

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