Thursday, 25 September 2014

Organic Juice Break Down - Liver Be Lite

Liver Be Lite • Organic Cold Pressed Juice

This organic juice can be found in the WildRoots Organic Juice Cleanse and also the 'Athletic Juice Bundle'. The WildRoots Organic Juice Cleanse comes with 5 organic juices and 1 Almond Milk. The last juice of the day during the cleanse is the 'Liver Be Lite' juice. It's loaded with vegetables and the extraordinary powerful healing root, Turmeric. 

This organic juice helps your body heal overnight. Working on your liver and helping it detoxify the built up toxins that your liver works so hard to get rid of on it's own. The turmeric helps relieve aches & pains in your body from exercise or regular daily stress. Kale is an excellent source of iron and chlorophyll which helps rebuild cells. Waking up in the morning you feel refreshed and your body feels relaxed. Great way to help your body while you get some deep sleep!

If you have any questions about the WildRoots Organic Juice Cleanse, feel free to contact us and ask away! 

-Michelle Kennedy, CHHC
WildRoots Team

Wednesday, 24 September 2014

Broccoli Sprouts Can Detox Pollutants

Cancer Fighting Vegetables to the Rescue

A new study out of China that was done by the researchers from John Hopkins University and other institutes from China & United States found that broccoli sprouts were able to flush out toxin pollutants from the body fastener than any other cruciferous vegetable. 
"The results were published in the journal Cancer Prevention Research.  They found that throughout the 12-week period the participants taking the broccoli sprout drink increased their rate of excretion of benzene by 61%. 
Benzene is a known carcinogen.  In the U.S. benzene exposure comes predominantly from car and truck exhaust, emissions from coal and oil combustion, evaporation from industrial sites, and gas stations.  Smoking is another source of benzene exposure. "
It is known that cruciferous vegetables like kale, cabbage, cauliflower, broccoli, and brussels sprouts are known to fight cancer by improving the liver's ability to detox and cleanse. These vegetables contain glucoraphanin. "It is shown when glucoraphanin is chewed or swallowed it produces a cancer-protective compound called sulphoraphane.  Sulphoraphane activates enzymes that take up the pollutants and flush them out in the urine."

Just another reason to eat all your broccoli and brussel sprouts to protect your body from built up toxins from our environment! Our WildGreen Organic Juice is a great way to obtain concentrated high quality amounts of kale and green vegetables that your body can easily digest and use correctly in the body. Removing the process of breaking down the fibre allows the body to instantly absorb the nutrients in the organic juice.

You can read more about the study here.

-Michelle Kennedy, CHHC
WildRoots Team

When Should I Start an Organic Juice Cleanse?

Here at WildRoots we often receive several WildRoots Organic Juice Cleanse orders for a Monday start. Monday does often feel like the best option but it should really be based upon your schedule and your system.

We often recommend you start your cleanse when you will have more "down time" and are able to rest more than usual. I enjoy starting my 3 Day WildRoots organic juice cleanse on a Wednesday and then that way on Saturday I can start my healthy habits of cooking at home and making delicious vegetable filled meals. It also allows me to still enjoy all my exciting outdoor activities I have planned for the weekend! 

I wouldn't recommend starting your juice cleanse during a time when you know your stress levels will be higher than usual. Along with keeping your activity levels low, you should also keep your stress levels on the lower side. Your body needs the time & opportunity to naturally release all those built up toxins and build new healthy ones.  Also keep in mind that you should give your self at least a day before your cleanse to start eating clean and drinking more water.

We have found that doing an organic juice cleanse with a partner/friend always helps! You are able to compare your journey and lean on each other for support. 

When do you like conquering your organic juice cleanse? 
Tell us in the comments below if you have any helpful hints or tricks on how you choose a start date!
Related Posts Plugin for WordPress, Blogger...
Site Design By Designer Blogs