
The theme for July is too focus not only on the healthy food but what your fitness focus is. So here is my #WIAW for July 18th (yea yea it's Thursday now but hey... better late than never).
Disclaimer: I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences and my personal research with food, fitness, and life.
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Ooh Cod Fillet with Panko crumbs sounds yummy! I love cod! What a great post and insight into your training -thanks for sharing! :)
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