We Are Engaged!

We got engaged while in Varadero, Cuba on November 25th!

We are super excited and can't wait to see all our friends and family to celebrate. Scott was amazing and absolutely surprised me. I had an idea we would get engaged sometime soon but I didn't think he had anything planned for this trip.

I'm in love with my engagement ring!

During the day we took a long walk down the beach and we ended up standing on a cliff with the ocean in front of us and no one around. I mentioned to him that it would be a great place for someone to get married as you could look over the water and hear the waves crash. I turned around to him and he was staring at me. He said "What if we got engaged here?". I instantly thought he was joking but he walked closer and closer to me and was reaching into his "murse" (lol). He pulled out a piece of tissue while I continued to have a little freak out in my head. Then he put the ring on my finger and asked me to marry him. Of course there was a lot more mushy words said after.

Our Engagement Spot

During the whole time I was crying, good tears. At one point Scott asked me if I liked the ring and I said "I can't see it, I can't see down because I have too many tears" lol. Luckily a couple just happened to walk by when everything was done and we asked them to take a picture of us. We both look like a total mess as we had just spent most of the day on the beach and just finished crying our faces off! It was nice to capture the moment though.

Still in shock but so happy

I had to take a second and sit down on the cliff. I couldn't believe what just happened. We got up after a couple minutes and walked back to our resort along the beach. We kept stopping and hugging and talking about how we couldn't believe we were engaged and going to get married. Once we got to our spot on the beach Scott ordered some champagne (in our fancy plastic cups) and as we toasted to our new engagement & future together. Over the next few days it started to hit us how much planning we had to do in the coming months! and omg we are getting married!

I'm still on cloud nine and it was so exciting to call everyone once we touched down in Vancouver. 

-Michelle

Beach Vacation & Christmas = Interesting Combo

It's finally time!

Time to take off to Varadero, Cuba. I won the trip about a month ago and at times I think time slowed down and crawled backwards but at the same time, I can't believe it's the end of November already.

Doesn't look to shabby to me?! - img via

We are leaving early Saturday morning and have a quick layover in Calgary. We should be getting into Cuba around 9pm, just in time to grab a drink at the bar. I've got to be honest, I never considered going to Cuba as I had heard from so many people how bland the food was. I never even spent a minute to investigate it on my own. Well ever since we won the trip I've been googling and flipping through pictures of Varadero. People!! Why didn't you tell me they had gorgeous beaches?! Food, who cares about food when you have gorgeous white sand beach and crystal blue ocean waves sparkling at you. All I need is a drink in hand and I'm good. Jeeeez.

I'll definitely be reporting back on my opinion of Cuba compared to other Carribean destinations. I've heard that the people are quite charming and nice like in Dominican Republic. Sweet news to my ears.

We get back into Vancouver on December 2nd. It's going to be strange going from pretty much no Christmas activity in our town to boom, Christmas season galore. I'm excited to start decorating our place. It's our first year in our new condo and our first Christmas living together. Our place is far too tiny to have a fake or real tree so I've scanning the web and Pinterest (of course) trying to find some alternatives. Any ideas anyone?

A little Christmas tree this year - img via

I've been having a craving for pomegranate's this past couple weeks and gave in the other day and bought Scott and I a big one. I couldn't believe that it cost $5.00 just for one but I just had to get my fix. I haven't been having any sugar treats so this was going to be my splurge treat. I tried out the under water method of opening it up. It works so well! It was alot easier then tearing at it while all the pomegranate juice squirts on your hands, eyes and clothes. Come December I'm going to try creating a Pomegranate Martini. Any recipes you could suggest??

A simple pomegranate martini - know of any great recipes? - img via

Well folks, until December....
Have a great holiday Thanksgiving and talk to you soon. xo

-Michelle

Opportunity to Guest Blog for LiveLoudly

I have an opportunity for my fellow bloggers to guest post on my blog from November 23 - December 1st. I'll be in Cuba during this time.

• I have 3 openings available.
• The guest blog post must be health and wellness related.
• It must include at least one high quality image.

If you are interested in one of the spots, please feel free to contact me and we can discuss your idea for a post.

-Michelle

I won I won! : Trip To Cuba

I'm baaack! I took some time away from my computer and the internet while I was on my stay-cation. I'm happy to be back and get back into providing health tips and stories.

The Announcement in the newspaper.

While I was on my stay-cation I got some exciting news... I won a trip to Cuba! Can you believe it? I couldn't! I had entered a contest through 24hr newspaper to win an all inclusive trip. I had totally forgot about entering. I was driving along in my car and missed a call, so I checked my voice mail once I stopped and was listening to the lady from the paper talking about how I won a contest. All I could think was "oh that's cool, I probably won a gift card to a restaurant or something". She didn't mention that it was a trip to Cuba till the end of the message, just slipped that in at the end. I started freaking out by myself in the car. People around me thought I was crazy. I instantly called the newspaper back and claimed my prize. We are able to travel whenever we would like and the travel agent is calling us this week to book the trip. The prize includes: flight, 7 night accommodation at the all inclusive - 5 star resort, Sandals Royal Hicacos (Varadero).  Scott and I can't wait to go. We have been wanting to get away for over a year now.

My hot chef in the kitchen, celery rose, sunset and hockey - perfect combo!

During my time off we had the pleasure of celebrating Thanksgiving at Scott's parents house and the food was excellent! Stuffing, sweet potato casserole, broccoli and cauliflower gratin, all were yummy. The weather was mostly sunny during my time off and I was able to relax and enjoy the beautiful sunsets from our condo. I was also able to catch a hockey game that my cousin was playing in.

All in all it was a great time off and I was able to rejuvenate and prepare for the upcoming busy months. I also had a chance to try out the Vega Sport Pre-Workout Energizer and I'll be posting my review of it this week - stay tuned!

Hope you all have a wonderful week!
-Michelle

Travel : Cresent Beach, White Rock

I love the beach, the ocean and sun. It lives inside of me and I have an instant smile and calmess when my toes feel the sand beneath them.

There's a small town called Cresent Beach which is located in White Rock. White Rock is 40 minutes south from downtown Vancouver. White Rock also borders Washington, US. Cresent Beach a very laid back community with a majority of the residents being weatlhy retired people. The funny thing is that all the new aged hippies flock to Cresent Beach. It's full of yoga studios, unknown amazing restaurants and cute organic cafes. There is one main street which holds them all. At the end of the main street is the beach.

When I took time off during 2011 to venture into different industries in the business world, I would take my dogs along the path that follows Cresent Beach on days I had free. Hearing the waves crash against the shore cleared my mind and allowed me to let go of the stress of the day. I always loved going with my mom to Cresent Beach for a nice long walk and end up grabbing sweet hard ice cream at the end of our journey.

A couple weeks ago my mom and I wandered over to Cresent Beach just to sit by the ocean so we could take in the soft sounds and scents of the ocean. Afterwards we headed down to our favourite organic cafe, Sunflower. They have the best muffins I've ever had and they aren't tiny! We split a moist Blueberry Peach muffin and sipped on their delicious Saltspring Island coffee. Everything is handmade right there in the cafe and everyone who works there is incredibly down to earth. There's no other cafe where you feel like you're at home like Sunflower.

This time I spent with my mom was eye opening to me. It was a time when it really hit me how the chemo is affecting my mom. We used to be able to take long walks but now the walks have turned into strolls. The positive I take from this is that it makes us slow down in life. Appreciate each word spoken to each other. Appreciate the small things around us that we take for granted. Like the grapes we found in the garden patio in the back of a small bistro that we would have never seen before. Although this pains me to see her feel confined by the cancer at the moment, I know this will soon be over and she'll be right back to where she was. There's lessons to be learned right now and then it's time to move on with the positive healthy future.

Never forget to be in the present moment and appreciate the people and things around you.

-Michelle 

Weekend Warm-Up : Labour Day Long Weekend

Did you read that? woop woop it's another long weekend! 
What do you have planned for this lovely long weekend?



The last of the Summer Flowers

 I'm taking this weekend to rest and go with the flow.. mostly. I think I will be heading out on Sunday for a very early morning adventure to the beach to listen to the waves and smell the sea. I'm really looking forward to it.

I also plan on taking this weekend to read a large part of my book "The Charge" by Brendon Burchard. I've always been interested in how the brain works and how to get the most of it. So far the book is great.

Photography - a must for this coming weekend. I don't know what has been holding me back from getting out there and taking some photos (which I love doing). Maybe I'm bored with what is right in front of me. It's time to go roaming and appreciate the little things. Hopefully I'll have some awesome pictures for you guys next week. I want to brush up/learn new skills - anyone have some awesome YouTube tutorials they would recommend?

• WestJet airlines proposed a question: Where would you take 135 of your friends if you had a jet? I said I would take everyone to one of my favourite resorts in Punta Cana. We would celebrate family and friends.
• I've been lazy at cooking this week as I'm a bit tired. This would be perfect to throw together on the BBQ and ta da it's done and ready. Dinner is served!
• And the talk of the town.. FALL. It's just around the corner. You can sure feel it's colder in the mornings and evenings. Time to get a new jacket. This one is perfect for keeping warm while active.
• Diner En Blanc -Vancouver took place last night. The pictures posted on Twitter were gorgeous. It was a beautiful summer night for them. I would love to go next year. I just found out about it last night. Oops a little late.
• Beautiful performance and song! How will you leave your mark on the world?

To leave you with a quote to ponder.
It's shown up in couple places in my life this week :

"Ask not what you are getting from the world but, rather, what you are giving to the world"

Have a wonderful weekend!
-Michelle

So It Returns : Cancer

Honestly I go to write this and don't know where to begin. This has come as such a surprise and overwhelming. Overwhelming in the way that your thoughts don't properly form but just go in circles. My mom let me know on Thursday night that her cancer has returned.

My Mom and I

Back in 2001 my mom was diagnosed with a tumor in her neck that they had to operate on. When they went in it caused the dandelion effect (like blowing on a dandelion) and it spread, which was later found in her lungs. She fought for 9 hard years - chemo, radiation and all the drugs you could imagine. It was just my mom and I together through all her treatments. My mom is a single parent who has raised me on her own since I was 7 years old. Our family (my grandparents and aunt & uncle) were always around when we needed help. My mom and I became a team and she became my best friend. It's funny when we look back on those years we can't put events into a timeline. It was almost as if she went into survival mode and I was right there for it too. We always tried to make the best of it and I loved when there was times when the only thing she could stomach was popsicles and popcorn for dinner - fine with me. My mom had already been through a lot before first being diagnosed. She had been in an abusive marriage and was in a severe head on car accident with a dump truck which almost took her life. She's fought so many battles and never gives up. On my hip I have a tattoo that reads "Never Give Up" in Spanish for my mom as she is an incredibly strong, independent, and loving woman. This tattoo reminds me that anything is possible and any mountain can be conquered.

Her cancer has come back in her neck and her lungs. She has already started treatment and the lump in her neck has decreased in size (woohoo!). It's interesting to be older this time and have more knowledge of how all this cancer stuff works. This time she is not just taking doctors orders but also taking things into her own hands too. We've been eating healthy (lean, mean and green) for the past few years but she's going to kick it up a notch to help her body fight the cells naturally too. Weird thing is that in the last few months I have been sending her my Kris Carr email newsletters. Kris Carr attacks the cancer in a whole different way than the traditional method, think lots of green juice smoothies and yoga. Weird coincidence. She's also decided that instead of everyone giving negative emotions (feeling sad for her etc.) she wants everyone to be positive. This way the cancer has no way to live in her body if all she has in her is positive energy.

I've given myself till this Friday to get all my negative emotions out about this. After that it's time to turn all my good buzzing energy on and send it her way. I've found it hard to just let go and have a big cry. I break down during times in the day when I am alone. I know I have to get all these negative emotions out or they will just fester inside me and take up room that could be used for positive thoughts and actions.

I'm scared : my mom is my rock and has always been there for me. I know though that she will easily beat this thing.
I'm mad: why the hell are we still dealing with this disease. Something must be done to stop so many people from having to go through this. I'm mad that this is happening to HER again. If there was ever an example of a woman who doesn't deserve this (not saying anyone deserves this) but it would be her. Enough is enough!! buut she doesn't ever feel sorry for herself so.. I'll kick these thoughts to the curb.
I'm upset: I hate seeing her in pain, I just want to take it all away from her. I wish I could do this for her. She never complains and only worries that she is upsetting someone or putting them out. We all just want to hug her and make it go away but we can't and she won't let us - she's stubborn.. that's who I got my stubbornness from. So we wait until she reaches out and we are there in an instant because we love her so much and she gives so much love to others.

I'm CONFIDENT: that she is going to kick this thing in the butt again! There is no ifs, ands, or buts. It's already on it's way out and I'm positive that she will be right back to normal. This is only a bump in the road. Maybe to remind us that our bodies are so precious and what we feed them through food and emotions has an incredible effect. So why give any chance for your body to create active cancer cells. Take every prevention you can. Live each day to the fullest. Don't take anything for granted. And most of all - Don't take anyone for granted. Life is too short. Love the ones close to you and forgive easily. No need for negative in your life.

So please if you could, send all your happy - positive thoughts her way. Imagine her beating this and going on an incredible vacation to a nice warm sunny location where she can relax on the beach. She definitely deserves it.

-Michelle

img via

5 Tips on How to Avoid Weekend Weight Gain

I have to admit: I fall into an unhealthy eating blunder on the weekend more often than I would like. Weekend weight gain!


Appies & Brunch on the Weekend


This past weekend there were a bundle of events happening and I didn't want to fall into the trap of wasting all that hard work exercising and eating lean and green to go to waste. Sometimes we can get caught in the moment of having fun with friends and family and get carried away with our food choices. I've learnt how to make minor adjustments and plan ahead. I wanted to share with you how I'm making changes to avoid the weekend weight gain.

On Saturday evening we decided we were going to have an "appy night" so I knew I had to get in more exercise than normal to counter the calories I would be taking in later on. We went for an hour hike along the lake on Friday evening and woke up early Saturday morning to fit in some tennis before the sun was too hot to handle. Knowing how much work I had just done helped me be conscious of what appetisers I chose and how many I consumed. Your appetite may increase from doing more exercise so be careful not to eat more as you actually may not need that extra food and it may just be your body craving some protein or even water.

Stay Active - Get Outside

Sunday came around and that's always a hard day to push through for me. I had brunch planned with a girlfriend and I created a plan in my head before I left. Okay.. what am I going to eat? What is a healthy choice that I will find to be delicious? This let me look at the menu in a different way when I got to the restaurant. Instead of feeling limited, I now was excited to find exactly what I had planned on eating. No last minute decisions and no stomach winning over the brain. My girl friend and I decided to split a fresh veggie eggs benedict. It had just a touch of sauce on top and was placed on a whole wheat english muffin. To go along with the one egg, we split a crisp seared ahi tuna salad - more protein and vegetables = perfect.


Being honest here: I love to have a couple drinks on the weekend (really.. who doesn't?). Well I've noticed over the last few months that if I go over my "selected amount" of drinks, well.. I can see it in the mirror and it ain't pretty! There's the bloating, puffy face and the weight around the mid section that sneaks in. So I decided I needed to take control of this nasty habit. Not eliminate completely but just take control and give it some guidelines. I've set a limit for each day and I don't allow myself to exceed it or if I do... a big warning goes off in my head reading : "Muffin Top Growing". I've also found "Skinnygirl Cocktails" and love the Lime Margarita one over ice. Fits right into my "healthy liquid" plan for the weekend.

Here are 5 tips to help you avoid weight gain over the weekends:

• Set your day off right and rev up that metabolism by eating a healthy breakfast meal full of protein and fibre. This keeps you feeling full and prevents you from grabbing for those munchies

• If you're heading out to eat and being a good girl by eating a salad or veggies: avoid creamy dressing/sugar dressing and ask for a balsamic dressing. Calories saved instantly.

• When choosing an alcoholic drink: think simple. Less ingredients and fresher the ingredients the less it will stick to the body. Try a vodka soda with a lime. Avoid those sugar blended drinks. It's a meal in a drink!

• Water, water, water - you may think you are hungry but it may just be that your body is needing some water to keep up with you on the weekend. Try to have a glass of water between each special drink you have. Frappes included!

• Stay active - you may not want to hit the gym on your weekend but find another way to exercise. Maybe even take the dog out for an extra long walk in the morning. Just don't do nothing, find something fun.

Do you have any tips to staying on top of your healthy eating lifestyle over the weekend? I would love to hear about them in the comments below or you can find me on twitter @mishy_moe and tweet me your smart tip for keeping lean through the weekend.

-Michelle

First Day of Summer - Happy Summer Solstice

Happy Happy Happy First Day of Summer!



Spain - Next Summer

 It's the first day of summer and proclaimed by experts to be the happiest day of the year.

"Dr. Cliff Arnall, formerly a lecturer at Cardiff University, devised this happiness formula -- O + (N x S) + Cpm/T + He -- to calculate the year's best day.
It sounds complicated, but it actually is quite simple to work out. Here's how he figured that today radiates maximum happiness: The value of being outdoors (O) is added to nature (N) multiplied by social interaction (S), plus childhood summer memories (Cpm) divided by the temperature (T) and added to the excitement felt on a holiday (He). When all of this is tallied up, today's the number one occasion for peak happiness."

WooHooo! is all I can say. I'm so happy that summer is finally here. Having more time in the evenings to get outside excites me incredibly. We don't have too many plans for the summer months... yet. In October or November we are going to go on a sunny destination vacation. That means we can enjoy our summer months sticking around Vancouver and enjoying the beaches here.

Cheers to the first day of Summer!
Hmm maybe a nice glass of rose wine will be in order for this evening. My favourite: Dirty Laundry - Hush

-Michelle