New Website Launched: Holistic Health Coaching

Ladies and Gents..... I give you:  My New Website!

Join me for a Health History consultation

www.REVIVE-healthcoach.com

I've been a busy bee lately (or should I say elf?!). I'm no website designer but I've given it my best and created my own website for my Holistic Health Coaching Practice.

Man is it nerve racking to put yourself out there. When you present something straight from your soul that means the most to you, it can become a tad bit scary. But this is what I'm meant to do in life and I'm happy to help people.

Hope you enjoy it!

Please pass it along to any of your family or friends who you think would benefit from health coaching program.

Lots of love,
Michelle

Monday: off on the right foot

It's Tuesday, I know.... Monday was a holiday here in Canada.

Someone else is enjoying my new healthy habit

Intention of the week: new habits created - turn into a way of life.

I created some healthy habits last week: HIIT training in the morning, walking in the evening and no carbs after 1pm. These habits were easy to create as they gave me so much more energy. I'm extremely excited to have more energy (iron deficiency post to come). When the weekend hits, I find that's when you can let your new healthy habits slip out the window without noticing it. I was a good girl this time and kept up my healthy habits through the long weekend. So my intention this week is to make my new habits just a way of life. Ensuring that they don't just wander off.

Here's some helpful tips to keep up the healthy new habits:

• I've found it easier to have 3 new habits than just one. 3 habits are alot harder to toss out the window than just one.
• Remind yourself everyday of how these new habits are going to benefit your life today and in a month.
• Finding ways that your new habits benefit others will help you stay motivated. Since I've decided to run in the morning again, the dog is alot happier ;)

Here's to a healthy week full of healthy habits!

-Michelle

late: Monday - off on the right foot

Better late than never...
I'm happy that the only reason my post is late is because I was achieving my intention of the week.

My Intention for this week is to conquer fears that appear in my life on a daily basis. 

Subtle fears can sometimes be the worst

These are the fears that are subtle but you know are holding you back from great possibilities. My fear I conquered yesterday was making a youtube video. I really can't stand hearing my voice and it was extremely hard to take that first step to even say one word in front of the camera. This is odd for me because I used to take acting classes and loved talking out loud all the time. Something must have occurred in my teenage years and now it's an effort to speak up around people. I'm gradually accomplishing this fear and have started to look for ways I can improve or even put myself in situations where I will have to speak up. So far so good!

I always remind myself when faced with my fear: What's the worst that could happen?  and to always live each day to the fullest.

Are there any subtle fears that hold you back? Any tips on how to overcome them?

-Michelle